Understand Your Mind, Mood & Daily Cognitive Focus
9 dedicated clinical self-assessments covering Anxiety, Depression (PHQ-9), Adult ADHD, OCD tendencies, Insomnia, and Workplace Burnout. Instant results with daily micro-habits.
Standardized Psychometric Batteries
Scored across validated Likert criteria with instant PDF report generation.
Dedicated Screening Tests by Condition
Take a targeted self-assessment to evaluate symptoms for specific mental health areas.
Adult ADHD & Executive Focus Screener
Assessment for adult focus drift, executive dysfunction & working memory
Anxiety, Panic & Worry Screener (GAD-7 Aligned)
Generalized anxiety, racing thoughts, dread & physical tension
Workplace Burnout & Chronic Stress Battery
Emotional exhaustion, depersonalization & professional fatigue
Depression & Anhedonia Screener (PHQ-9 Aligned)
Clinical screening for low mood, fatigue, anhedonia & hopelessness
Emotional Reactivity & Anger Regulation Screener
Short fuse triggers, mood volatility, cooldown latency & impulsivity
7-Domain Comprehensive Mental Wellness Screening
Standardized 35-item multidimensional mental check
OCD & Checking Compulsions Screener
Intrusive thoughts, checking loops, contamination fears & symmetry
Sleep Quality & Insomnia Severity Screener
Sleep onset latency, middle-of-night awakenings & daytime grogginess
Social Anxiety & Fear of Rejection Screener
Fear of negative evaluation, public speaking dread & social avoidance
CBT Digital Workbooks & Free Starter Tools
Download printable worksheets, evidence-based habit guides, and clinician-curated blueprints.
Free Starter Tool
7-Day Emotional Balance & Cognitive Trigger Journal
Printable 7-day daily cognitive journal to record mood fluctuations, sleep latency, and identify automatic thought triggers.
Free Instant Download
5-4-3-2-1 Somatic Panic & Grounding Emergency Pocket Card
Instant downloadable pocket card outlining rapid physical grounding steps to de-escalate anxiety and panic attacks in 90 seconds.
Free Resource
Clinical Sleep Hygiene & Bedtime Wind-Down Audit
15-point evidence-based audit checklist for resetting your circadian rhythm and eliminating pre-sleep racing thoughts.
Top Rated
ADHD Executive Mastery & Deep Work Focus Blueprint
Comprehensive protocol for adult ADHD, dopamine detox, visual time-blocking, and eliminating task paralysis.
Bestseller
Complete CBT Emotional Wellness & Thought-Restructuring Workbook
35-page structured clinical worksheets for reframing automatic negative thoughts (ANTs), cognitive distortions, and anxiety regulation.
High Value
Clinical Insomnia Relief & Circadian Reset Protocol
Non-pharmacological CBT-I sleep hygiene habits, wind-down breathwork cues, and sleep latency fixes.
New Release
Social Anxiety & Rejection-Proof Confidence Blueprint
Exposure hierarchy worksheets, inner critic silencing techniques, and social de-conditioning exercises.
How MOOD Pathways Scores Your Assessment
Every submission is analyzed using peer-reviewed psychometric benchmarks. Scores are categorized into Mild, Moderate, and Elevated symptom ranges, accompanied by 3 personalized daily habits.
