Check Your Mind & Mood in 3 Minutes
Simple self-checks for stress, sleep, focus, anxiety, and daily peace of mind. Instant results with clear, practical steps.
7 Life Areas Evaluated in Test
5 calibrated questions for each specific domain (35 questions total)
Repeated Thoughts & Checking (OCD)
Checking locks/switches, intrusive thoughts, orderliness, and contamination worries.
Screen This AreaLow Mood & Lack of Energy (Depression)
Loss of interest in hobbies, feeling low or hopeless, persistent tiredness.
Screen This AreaWorry & Nervous Tension (Anxiety)
Rapid heartbeat, continuous worry about tomorrow, physical restlessness.
Screen This AreaDelaying Tasks & Low Motivation
Putting off important work, mobile screen distractions, waiting for mood.
Screen This AreaFocus & Attention Difficulty (ADHD)
Misplacing keys/phone, difficulty sustaining focus, physical restlessness.
Screen This AreaSleep Quality & Night Restlessness
Difficulty falling asleep, waking up tired, nighttime racing thoughts.
Screen This AreaEmotional Balance & Irritability
Quick temper on small issues, sudden mood shifts, high sensitivity.
Screen This AreaFree 24x7 Helpline (Govt. of India)
If you feel overwhelmed or distressed, talk freely and confidentially: Tele-MANAS (14416) • Vandrevala (9999 666 555)